Let’s Do This.
Eleven weeks ago I had a baby.
And although I have not confirmed this by actually weighing myself (we do not own a scale)… I am fairly certain that I weighed less the day after I had her than I do now.
The reason is simple. I’ve been having WAY too much fun.
Generally speaking, I feel that at the age of 26 I have found a very happy balance in my lifestyle. I work out regularly and enjoy a wide variety of healthful, high-quality foods.
I also enjoy a wide variety of very unhealthy, low-quality foods. I’m a sucker for Reese’s Pumpkins this time of year. Those babies are 170 cals a pop and I can eat three without batting an eyelash. My husband and I have also discovered the joy of ordering pizza from Domino’s and lying on the couch while they do all the work… and at times we abuse this privilege up to 4 times a week.
It’s time for an overhaul… a detox if you will. I don’t know about you but I like to enjoy my holidays. And it’s no fun heading into Thanksgiving feeling like your chubby self has gotten a little head-start. I’d much prefer to be on the svelte side when we pack up and head to Grandma’s a month from now. (Probably because I know that from then until January 1, it just isn’t gonna happen… I plan to throw-down along with the rest of chubby America. Bring on the pie!)
So for the next month, we’re eating super clean around here. I’m not talking juice-fasts or anything off the wall. (I’m a nursing mother so I need to keep my calories coming in.) But here’s what I am talking about:
-Every meal and snack will include vegetables (except maybe breakfast.)
-NO sweets or desserts. (And that means nothing squeaking through under the guise of “breakfast” either… like doughnuts, cinnamon rolls, and pancakes. Get real people! You may be fooled into thinking “cake” is different than “fried cake doused in syrup,” but your body isn’t, and it will respond accordingly.)
-I will probably go to bed a bit hungry (Boo! Probably my least favorite thing about this endeavor.)
-Fat intake will come from avocado, olive oil, flax seeds, nuts, etc.
-I will actually set meat out to thaw and cook it for dinner, instead of being lazy and pouring a bowl of cereal. (Lean protein is super important for good health. Builds muscle, helps you stay trim, helps you feel full.)
-Sodas and sugary drinks are (of course) out. Water, milk, and unsweetened tea & coffee will be the name of the game.
-I will not buy my favorite candies on Halloween night and then proceed to eat one or two pieces in between every knock of the door. I will, in fact, abstain from any and all Halloween candy this year.
So… care to join me? Let’s make Oct. 22-Nov. 22 a month where we mean business! I’m all kinds of motivated!
If you’d like to join me in trimming down before the holidays commence, I’ll be posting some healthy tips and recipes here on Pretty/Hungry anytime I think they might be of use.
Today I have two tidbits to share. The first is a product:
Tumaro’s Gourmet Tortillas are a gem for healthy eaters. At only 60 calories per tortilla, they’re extremely light! And they’re made with oat fiber, soybean flour, almond meal, whole wheat, and lots of other good stuff… so those are 60 powerful calories you’re getting! (And they’re taking the place of white flour and lard, the ingredients you’d find in a typical tortilla.) I use these for breakfast burritos, turkey/avocado wraps for lunch, or smeared with peanut butter for a snack. They’re pretty much a lifesaver!
The second thing I’ll share today is a recipe. This is what I had for breakfast today!
Pumpkin Spiced Steel-Cut Oats
*Note: Steel-cut oats are the healthiest way to eat oatmeal because they leave the most fiber intact. They usually take about 30 minutes to prepare, but my method of soaking them overnight allows you to nuke them in the microwave for just 3 minutes before chowing down. You can add any number of fruits, nuts, and extras to your oats… but here is a nice pumpkin option for Fall. Pumpkin is a terrific source of lutein and beta carotene, not to mention protein and fiber!
1/4 C. dry steel-cut oats
1/4 C. skim milk
1 pinch Stevia
1/4 tsp. cinnamon
1/8 tsp. salt
2 T. pumpkin puree
Pour milk over the oats and add enough water to cover them by about 1/2 an inch. Cover with plastic wrap and let soak overnight in the fridge.
Add remaining ingredients stirring to combine and microwave on high for 3 minutes. Enjoy!