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My “Tropical” Green Monster Smoothie

September 24, 2013

Have you jumped on the green smoothie bandwagon yet?

I’m decidedly un-trendy on most fronts, but this is one trend I have definitely gotten behind!  The Green Monster movement is really nothing more than adding a handful of healthy greens to a blender with a few sweeter ingredients, to make it more appetizing!  Sometimes I just don’t feel like steaming up a bowl of broccoli, you know?  (Don’t feel like steaming it AND don’t feel like eating it.)  Enter, the green smoothie. 🙂  Perfect any time of day for a meal or a snack.  (And much more delicious than a nasty V8, I might add.)

Tropical Green Smoothie - Pretty/Hungry Blog

The Avengers cup is totally optional.  That’s just how we roll in my household!

There are a million recipes out there that you can try.  For mine, I always make sure to throw in these three musts:

-a handful of frozen spinach (much more budget-friendly than fresh, and just as healthy!)

-a few scoops of yogurt (for healthy probiotics and a creamy texture)

-frozen banana (for potassium and to give it that perfect consistency that is almost like ice cream!)

Beyond that, anything goes!  I sometimes throw in lemon juice, or coconut oil, or ground flax seed, sometimes peanut butter, sometimes frozen berries.  Basically whatever I have that sounds good!  I love adding avocado too.  It makes it so silky!

Here’s the recipe for my “Tropical” Green Smoothie.  It pairs amazingly well with Buffalo Chicken Quesadillas.  The cool, creamy drink calms the palate from the spicy buffalo chicken, and gives you a much-needed serving of vegetables to go along with the slightly-less-healthy quesadillas.  (Ok, a LOT less healthy.  Ha!)


Carissa’s “Tropical” Green Monster Smoothie (For 2)

-1 frozen banana (cut into chunks prior to freezing)

-1/2 C coconut yogurt (vanilla is okay too, but coconut is much better!)

-1/2 C. milk of choice (almond and soy work as well as dairy.)

-2/3 C. frozen chopped spinach

-2-3 T. lime juice

-1/8 tsp Stevia (or 2 T. honey)

Blend on high until spinach is well broken down and smoothie texture is very smooth.  🙂  Scrape down sides with a rubber spatula and pulse a few more times just to be sure.  Pour into two glasses and serve!




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3 Comments leave one →
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